I've heard a lot about the benefits of a "gratitude practice" but it never occurred to me to incorporate this into my daily writing. I love the way this could help me reframe and stick to it. Thanks!
This reminds me of what I like to do, which is write ten things I'm grateful for every morning. I won't lie, after about five, I need to really dig deep because I don't want to repeat myself too much. But I think that's the point, to push yourself. But this practice is wonderful in its different manifestations, thank you for sharing it!
About six months. Prior to that, I'd participate in online gratitude challenges and/or jot down a few or pray here or there, but this has been the best for me so far.
I've heard a lot about the benefits of a "gratitude practice" but it never occurred to me to incorporate this into my daily writing. I love the way this could help me reframe and stick to it. Thanks!
This reminds me of what I like to do, which is write ten things I'm grateful for every morning. I won't lie, after about five, I need to really dig deep because I don't want to repeat myself too much. But I think that's the point, to push yourself. But this practice is wonderful in its different manifestations, thank you for sharing it!
Yes, it sounds like a very similar practice! How long have you been doing this?
About six months. Prior to that, I'd participate in online gratitude challenges and/or jot down a few or pray here or there, but this has been the best for me so far.